On 8 July, a virtual lecture on healthy lifestyles took place for the Erasmus+ project “Seniors across borders” for partners working with people aged 50 and over. The lecture was given by Dr Zoja Miknienė. The lecturer introduced the participants to the various processes and changes that take place in the human body, especially in the elderly, and discussed healthy nutrition, what it should be (trace elements, macronutrients, etc.), the influence of fluids on our body, the importance of movement, the structure of the body, etc.
One of the objectives of the Erasmus+ project “Seniors Overcoming Barriers” is to improve the quality and competences of people working with adults, including in the field of non-formal education, through the exchange of skills and good practices, concepts and ideas in the field of socio-cultural activation of people aged 50+. The Polish partners were delighted with the new knowledge and the opportunity to present this useful and relevant information for older people.
Seniors across borders is funded by the Erasmus+ programme.
Eglė Ragauskaitė, Methodologist, Kaunas Education Innovation Centre
